Self-Guided Options
Need the plan, not the coaching?
The Training Plan and Nutrition Plan are custom-built once from your questionnaire and delivered within 24 hours. They do not include weekly check-ins, WhatsApp access, ongoing adjustments, bloodwork review, or the 16-week coaching guarantee.
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Custom Training Plan
One-time self-guided plan
- Built around your goal, weekly schedule, available equipment, and the limitations you disclose
- Exercises, sets, reps, progression, and execution notes
- Personally built and delivered within 24 hours after your questionnaire
$150one time
Get the training plan
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Custom Nutrition Plan
One-time self-guided plan
- Built around your body, goal, food preferences, and daily structure
- Real food, exact amounts, and measurement instructions
- Personally built and delivered within 24 hours after your questionnaire
$150one time
Get the nutrition plan
★ Best value
The Complete Blueprint
Your custom Training Plan and custom Nutrition Plan, built to work together as one self-guided system. A general Supplement Guide is included free.
Custom training planCustom nutrition planGeneral supplement guide
The Supplement Guide is general, not individualized. Personalized supplement and bloodwork guidance is available only inside 1:1 coaching.
Ready for full coaching instead? See the 16-week 1:1 coaching.